Daily practice is the best way to receive the physiological and psychological health benefits of Laughter Yoga. This laugh along practice page offers 10 free Laughter Yoga video options. I initially set it up for my students and friends from around the world who are participating in the 40 Day Laughter Challenge, but truly, it is here for anyone that needs to boost their spirits, relieve stress and have a good laugh.
The 40 Day Laughter Challenge: Laugh for at least 10 minutes a day with these 10 free Laughter Yoga videos. Laugh for 40 consecutive days to create a new positive habit. Laugh everyday for 10-15- 20 Minutes. (Work up to 20 min of laughter each day for the best results and add pranayama and meditation for even greater mind body health). This is a great 1st step towards a healthier, happier you . Happy laughing to to you.
--- Also see Robert's New Laughter page with over 20 Laugh Along Videos! ---
Please email me (ROBERT RIVEST) along the way to let know how you feel
and how this practice is making a difference in your life!
You can do it!
10 Min very playful Laugh Along Workout with Robert Rivest, Includes Types of Laughs, Cellphone Laughter, Gift Giving/Receive, Rocket to the Moon, and You are a Ballon Laughter Yoga exercises, Laughter meditation (free laughter) and Guided relaxation.
A fun, 10 minute Laughter Yoga exercise routine with Robert Rivest. Includes Aloha Laughter, Milkshake, 1 meter, no reason, tarzan, instrument and ocean wave Laughter Yoga exercises.
Pure Laughing (10 Min) Laugh along with Robert and his overdubbed silly laughs.
Breathe, Move, Laugh: Robert Rivest combines breathing, tai-chi, qigong, yoga, dance, mime & laughter yoga in a playful 10 minute follow along exercise routine.
A great 15 Min Laughter Yoga workout compilation full of energizing Laughter Yoga exercises, Interactive Laughter Yoga exercises and stress relieving breathing exercises from Robert Rivest
An energetic 15 min LAUGH ALONG Laughter Yoga workout Humming, Stretch Laugh, ho,ho,ha,ha,ha, and very good, very good yay (as exercise), Greeting laughter, 1 Meter, Tarzan, Extended Laugh for no Reason/Free Laughter. Appreciation laughter yoga exercises and Ho, ho, ha, ha dance improv with Robert Rivest CLYT.
Laugh along with Robert & his Certified Laughter Yoga Leader Trainees! (15 Min) Favorite Color Laughter Yoga Exercise, The Laughter Yoga Ball of Energy, Laughter Yoga Canoe/Waterfall, Group Rowing Laughter Yoga, Laughter Yoga Meditation (Free Laughter).
20 Min Laughter Yoga Whole Health Workout. Playful yet relaxing Laughter Yoga Follow Along with Robert Rivest. A to Z Laughter Yoga Exercises, Laughter Yoga Breathing, Guided Relaxation, Mindful Loving Kindness and supportive message.
20 Min full body Laughter Yoga Workout. A fun energetic Laughter Yoga Workout from the ever playful Laughter Yoga Teacher, Robert Rivest. Get up and Move, Laugh, Sing and Play!
20 min. Laughter Yoga Exercise Routine compilation Includes: Laughter Yoga Breathing Exercises, Warm-ups (call and response), Light Laughter Yoga Stretches, a mix of Robert's Laughter Yoga exercises and Dr. Kataria's Foundation exercises, ending with a mini guided relaxation.
20 Min Laugh along with Robert Rivest, CLYT. This Complete Laughter Yoga Workout is like a solo laughter club! Includes Humming, Breathing warm-up, Laugh Echo, Ho,Ha,He warm-up, Greeting, See-Saw, Super Hero, Robot, Puppet Laughter Yoga exercises, Wish for peace, Relaxation
Elementary school students recently asked "Robert, we know your Laughter Yoga videos are popular around the world but how do people in other countries understand them if they do not speak English?" Inspired by their question I made a couple of wordless Laughter Yoga videos to help spread laughter and Joy around the world. :)
A Wordless Laughter Yoga Follow Along video for all countries. (20 Min) Laughter is universal! One world, one laugh. Laughing without words is a very powerful, peaceful practice.
Wordless Laughter Yoga Follow Along for all countries (2). This one feels even more peaceful than the first. Let me know what you think and please share them with your friends in other countries!
Breathing Exercises are another Great way to deepen your Laughter Yoga practice!
Here is a series of 6 breathing exercises I do before I do my Laughter Yoga practice (or anytime I am stressed). This video has Breathing Exercises, quotes, music, recommended reading and detailed breathing instructions.
5 Simple Meditations "Breathing into Every Cell", "Cool in, Warm out", "So-Hum", "Breathing for Others", "Loving-Kindness" Practice with Robert Rivest
For more information on how Robert's Laughter Yoga Wellness Programs can help your group, business, or organization relieve stress, have more energy, and achieve greater happiness and wellness -
Upcoming Laughter Training/Seminars/Events with Robert Rivest
January 23-24, 2016 Certified LAUGHTER YOGA LEADER TRAINING & Refresher, East Longmeadow, MA
January - June Rivest National School Programs (K-12 Literacy, Health & Stress Relief)
February, 25 Mime, Movement & Laughter Family Fun Night, Swansea, MA
February 27 Laughter Yoga & Stress Relief, Westborough, MA
March 12 Laughter Yoga & Mindful Tai-Chi, Avon, CT
March 19-20 Certified LAUGHTER YOGA LEADER TRAINING & Refresher, Hartford,CT
April 12-15 Virginia Literacy Tour plus fun Laughter events, VA
April 16-17 Certified LAUGHTER YOGA LEADER TRAINING & Refresher, Fairfax, VA
April 23 Breathe, Move, Laugh & Play Your Blues Away, Westborough, MA
May 21-22 Certified LAUGHTER YOGA LEADER TRAINING & Refresher, Westborough, MA
May 28-29 Certified LAUGHTER YOGA LEADER TRAINING & Refresher, Bloomfield, CT
June - August: East Coast Library Tour (50 Programs!)
June 18- MINDFULNESS, LAUGHTER YOGA & "The Next Level" (Robert & Alexa) Philadelphia, PA
July 22 Mime, Music & Mayhem Performance (Rivest & Briar) Southern, California
July 23-24 LAUGHTER YOGA LEADER TRAINING & Refresher (Rivest & Briar), Laguna Beach, CA
July 30-31 LAUGHTER YOGA LEADER TRAINING & Refresher, East Longmeadow, MA
September 14-27 Robert Rivest Japan Tour!
17-19 September 2016: Kyoto 3 Day Robert Rivest Method Retreat
22 September 2016: Kyoto Robert Rivest 1 Day Seminar
23 September 2016: Nagoya Robert Rivest 1 Day Seminar
Spring 2017 Europe Tour (Germany, England, Italy, France . . .)
Contact ROBERT RIVEST for More information
Mindful Living Retreat Mount Kõya, Japan
Peace, Laughter & Joy seminar, Kyoto, Japan
Certified Laughter Yoga Leader Training Tokyo, Japan
Laughter, Expression/Mime & Tai-Chi seminar Tokyo, Japan
Led Laguna Laughter Club, Laguna Beach, California
Co-led Contemplative Play half-day retreat w/ Rebecca Foster, Johnston, RI
Co-lead Yoga, Tai-Chi, & Laughter Yoga w/ Lynne Miller to welcome new year Enfield, CT
Peace, Laughter & Joy - University of New Hampshire, Durham
Student & Staff Laugh Stress Relief - Amherst College. Amherst, MA
Laughter & Stress Relief Seminar University of North Carolina,
Peace, Laughter, & Joy Workshop Hampshire College, Amherst, MA
Laughter Yoga & Stress Relief, Yale University, New Haven, CT
New Britain Museum of American Art, CT. Laughter Yoga for All Ages
Laughter Yoga for Geriatrics with Dementia, Hamden, CT
Mindful Tai-chi & Laughter Yoga for Seniors, Ludlow, MA
15 Laughter Yoga Leader Trainings @ Heartsong, East Longmeadow, MA
20-30 Staff Stress Relief Programs per year
40-60 Themed Library Programs per year for children, families and adults
50-75 Laughter Club sessions/ laughter yoga events per year
100-120 Literacy, Health, Stress Relif and Comic Mime school assemblies per year
Robert has many ways of spreading health, happiness, peace, laughter & Joy :)
Contact ROBERT RIVEST for More information