Laughing along with Robert Rivest's Laughter Yoga videos can help lift your mood and improv your overall mind-body health. When you laugh for 10-20 minutes with these laugh along videos you can get some pretty amazing physiological and psychological benefits. Sustained laughter:
• Boosts the immune system: Practicing laughter quickly increases levels of anti-viral and anti-infection cells; our immune system's first lines of defense against illnesses.
• Increases oxygen intake: Improves lung capacity and oxygen levels to the blood, circulating more oxygen rich blood throughout our body and brain.
• Releases endorphins and serotonin: These give the body pain relieving effects and the mind a feeling of well-being that helps increase optimism, self-confidence and feelings of happiness and joy.
• Reduces Blood Pressure: Engages the body's core muscles and cardiovascular system and can significantly lower systolic and diastolic blood-pressure levels.
• Promotes emotional growth: Social play is critical to the development of social skills and emotional intelligence in children AND ADULTS! Have friends join you!
• Relieves stress: Laughter Yoga brings about significant reductions in the stress hormone cortisol and activates the parasympathetic branch of the autonomic nervous system giving us a feeling of energy, alertness, well-being, and joy!
LAUGHTER YOGA - Laugh Along Practice! Robert Rivest10 Minute Laugh Along. Certified Laughter Yoga Teacher and Trainer, Robert Rivest leads a mini laugh alone workout. Follow along and enjoy a mini Laughter Yoga workout. Take breathing breaks as needed. If you are getting tired pause the video or do silent, less vigorous laughing. Try it alone at home or with friends, family or co-workers. This follow along practice session covers: * Laughter Yoga Breathing, * Light Laughter Stretching * Energizing Laughter Yoga Exercises * Laughter Yoga Meditation • Stress Relieving Relaxation
Funny Laughs - RobertRivest10 Minute pure laughter. Funny Laughs Laugh Along practice "laughter companion" for daily Laughter Yoga practice and the 40 day laughter challenge. I am simply making myself laugh with many types of laughter (Mostly silly laughs haha). Enjoy it as a mini Laughter Workout! :)
Laugh Along Laughter Yoga Practice - Robert Rivest14 Minute Laugh Along Video. Certified Laughter Yoga Teacher and Trainer, Robert Rivest leads Laughter Yoga breathing, Light stretches and a series of fun, creative, laughter exercises. Daily practice is the best way to receive the physiological and psychological health benefits of Laughter Yoga. (This video is also a fun option for participants of the 40 Day Laughter Challenge:)*Follow along a Laughter Yoga workout. Try it alone at home or with friends, family or co-workers. This complete follow along practice session covers: • Laughter Yoga Breathing, • Light Laughter Yoga Stretching • Energizing Laughter Yoga Exercises
Laughing with New Laughter Yoga Leaders15 Minute Group Laugh Along. Laugh along with Robert & his Certified Laughter Yoga Leader Trainees! (15 Min) Favorite Color Laughter Yoga Exercise, The Laughter Yoga Ball of Energy, Laughter Yoga Canoe/Waterfall, Group Rowing Laughter Yoga, Laughter Yoga Meditation (Free Laughter).
Laugh Along Workout - Robert Rivest15 Minute Energetic LAUGH ALONG Laughter Yoga workout Humming, Stretch Laugh, ho,ho,ha,ha,ha, and very good, very good yay (as exercise), Greeting laughter, 1 Meter, Tarzan, Extended Laugh for no Reason/Free Laughter. Appreciation laughter yoga exercises and Ho, ho, ha, ha dance improv with Robert Rivest.
Laugh Along Workout Compilation 1. (Laughter Yoga Exercises with Robert Rivest)20 Minute Laughter Yoga Exercise Routine compilation Includes: Laughter Yoga Breathing Exercises, Warm-ups (call and response), Light Laughter Yoga Stretches, a mix of Robert's Laughter Yoga exercises and Dr. Kataria's Foundation exercises, ending with a mini guided relaxation.
LAUGHTER YOGA: Joyful Laugh Along Session - Robert Rivest20 Minute Laugh along with Robert Rivest and enjoy a Complete Laughter Yoga Workout. A fun way to exercise and reduce stress. This Complete Laughter Yoga mind-body health program is like a solo laughter club! Includes Humming, Breathing warm-up, Laugh Echo, Ho,Ha,He warm-up, Greeting, See-Saw, Super Hero, Robot, Puppet Laughter Yoga exercises, Wish for peace, Relaxation
Playful Laugh Along: Laughter Yoga (Warai Yoga) Robert Rivest20 Minute "Jet lag Laughter Yoga" haha, A laugh along dedicated to all my friends in Japan. I had just returned from Japan and wanted to share my new energy and laughter with everyone. Laugh along, then share your inner (((Joy))) with everyone you meet. Let the ripples of love and laughter flow out from you, to all beings everywhere.
Laughter Yoga: Wordless Laugh Along for All Countries (2) Robert Rivest20 Minute Wordless Laughter Yoga Follow Along video for all countries (2). Laughter is universal! - One world, one laugh. Laughter Yoga,Yoga de la Risa, Lachyoga, Yoga du rire, Kahkaha Yogasi, Skrattyoga, Risate Yoga, Naurujooga, Lag Joga, Yoga Ketawa, Yoga il dihik, huan xiao yu jia, joga smijeha, Joga smichu,Latter Yoga, Lachyoga, Naurujooga, Le Yoga du Rire, Yoga gáire, YogaZhok, Haasya Yog, Yoga Ketawa, Yoga della Risata, Warai Yoga, Juoko joga, Latteryoga, Ioga do riso, yoga smekha, JOGA SMEHA, Lag Joga, Ioga da risa, Yoga de la Risa, Skratt yoga, Yoga Para, MakatawaLátur Yoga,Kahkaha Yogasi-- Laugh along and share! Love ~ Robert Rivest
Laughter Yoga Session for All: No Words - Robert Rivest21 Minute Creative, Playful, Wordless Laughter Yoga Exercise Program for all! A Follow Along Laughter video for all countries (1). One World, One Laugh. Laughter Yoga,Yoga de la Risa, Lachyoga, Yoga du rire, Kahkaha Yogasi, Skrattyoga, Risate Yoga, Naurujooga, Lag Joga, Yoga Ketawa, Yoga il dihik, huan xiao yu jia, joga smijeha, Joga smichu,Latter Yoga, Lachyoga, Naurujooga, Le Yoga du Rire, Yoga gáire, YogaZhok, Haasya Yog, Yoga Ketawa, Yoga della Risata, Warai Yoga, Juoko joga, Latteryoga, Ioga do riso, yoga smekha, JOGA SMEHA, Lag Joga, Ioga da risa, Yoga de la Risa, Skratt yoga, Yoga Para, MakatawaLátur Yoga,Kahkaha Yogasi. Laughter is universal! -Laugh along and share! Love ~ Robert Rivest
Laughter Yoga Leader Training - Robert Rivest20 Minute Group Laughter Yoga Follow Along with Robert Rivest's Laughter Yoga Leader Training . Join in and laugh along with an enthusiastic group! Mindful- Laughter warm-up, Laughter Yoga Exercises, Laughter Yoga Breathing Exercises, Hugging Meditation, Floor Laughter Yoga
Laughter Yoga Pranayama (Basic Breathing Exercises for Stress Relief) Robert RivestBreathing Exercises, quotes, music, recommended reading and detailed breathing instructions from world renowned laughter yoga teacher and stress relief educator, Robert Rivest. *If you are new to these exercises you can do the 1st exercise MUCH SLOWER than Robert does on the video. Great to do before or after your Laughter Yoga Follow Along Sessions with Robert Rivest, Certified Master Trainer.
Morning Meditations with Robert Rivest5 Simple Meditations "Breathing into Every Cell", "Cool in, Warm out", "So-Hum", "Breathing for Others", "Loving-Kindness" Practice with Mindfulness Teacher and Laughter Yoga Master Trainer, Robert Rivest. Great to do before or after your Laughter Yoga Follow Along Sessions with Robert.