Mindful Tai-Chi Bamboo ForestRobert Rivest's Smile Tai-Chi Form (English/Japanese) in a beautiful bamboo forest in Japan.
Relieve Stress while Building Concentration.Robert Rivest leads you through a simple Mindfulness Meditation and ends with a (seated) Tai-Chi form. Robert Rivest offers ALLIA FLOW: Mindful Meditation/Creative Tai-Chi classes, workshops and seminars.
Mindful Moves with Ocean WavesRobert Rivest's Mindful Tai-Chi warm-up ( Qigong, Movement, Yoga, Breath, Dance) filmed at Wrightsville Beach, North Carolina. Follow along and feel more alert, awake and alive,yet calm and peaceful.
Mindful Tai-Chi2 Minute Follow Along Mindful Tai-Chi Practice with Robert Rivest. Start your day with a smile.
7 Mindful Ways to Relieve StressMindfulness teacher, Robert Rivest presents 7 mindful ways to help ease daily stress, allowing you to work more effectively and play more enjoyably. How we manage stress effects every part of our lives! For mindful stress management workshops, comic stress relief shows and simple stress relieving tips.
Breathing for Health & Wellness6 Breathing Exercises for health, well-being & inner peace. Follow along with Robert Rivest
Breathe, Move, LaughRobert Rivest combines breathing, tai-chi, qigong, yoga, dance, mime & laughter yoga in a playful 10 minute follow along exercise routine.
Mindful RetreatRobert Rivest's 3 Day Mindful Retreat, Mount Kõya, Japan Robert shares a peaceful series of mindful sitting, standing, walking and moving meditations from around the world.
5 Meditations5 Simple Meditations "Breathing into Every Cell", "Cool in, Warm out", "So-Hum", "Breathing for Others", "Loving-Kindness" Practice with Robert Rivest
Fun, Quick and Easy Stress ReliefBreath, laughter, and Mindful Moves to relieve stress. From Robert Rivest's Stress Relief series.
Thay Chi :)Thick Nhat Hanh's Mindful Verses to Tai-Chi. Part of Robert Rivest's Allia Flow: Mindful Meditation - Creative Tai-Chi movement series.
Mindful Stress ReliefRobert Rivest reminds us that quick stress relief throughout the day we can notice our body, breath and mind. Visualize your Body as a Mountain, Breath as the wind, Mind as the sky
Mindful Tai-Chi "Present Moment" FormRobert Rivest's Mindful Tai-Chi (English/Japanese). Words by Thich Nhat Hanh, Translated by Michi Morioka. Kyoto, Japan
Laughing ChiRobert Rivest combines laughter yoga, tai-chi & mindful poetry. He playfully transforms is "Morning Smile" Mindful Tai-Chi form into a joyful laughter exercise to get your morning Qi flowing.
10 Mindful Verses10 Mindful Breathing Verses for stress relief! Stress Management Educator, Robert Rivest presents his adaptions of Thich Nhat Hahn's poetic mindful breathing practice.
Peaceful Mindful Breathing Exercises10 mindful verses I recite everyday to bring peace, calm and clarity to my mind and body. These mindful verses, adapted from the mindful teachings of Thich Nhat Hanh, have helped transform my life. They help me live with greater ease, stability, harmony, tranquillity and freedom. Follow along breath, by breath. For a deeper practice do each verse for 2 min