"Whatever the event Robert Rivest
moves, delights, and captivates all!"

Mindfulness, Breathing + Tai-Chi Videos

Quick Stress Relief with Robert Rivest

As Robert says, "Forget about this mess, it's time to de-stress!" Quick, fun, energizing ways to relieve stress with stress relief educator, Robert Rivest. A great way to relax and let go. Includes a mindful message to help degrease suffering and increase joy.

Mindful Tai-Chi with Robert Rivest, Laguna Beach, CA

Robert Rivest's warm-up with the calming sound of ocean waves. http://www.robertrivest.com/ follow theses slow, peaceful moves for mind body health.

Morning Breathing Exercises with Robert Rivest

Breathe easier, feel alert, yet calm and peaceful. Simple breathing exercises with Mindfulness Teacher, Robert Rivest

Mindful Tai-Chi Bamboo Forest

Robert Rivest's Smile Tai-Chi Form (English/Japanese) in a beautiful bamboo forest in Japan.

Relieve Stress while Building Concentration.

Robert Rivest leads you through a simple Mindfulness Meditation and ends with a (seated) Tai-Chi form. Robert Rivest offers ALLIA FLOW: Mindful Meditation/Creative Tai-Chi classes, workshops and seminars.

Mindful Moves with Ocean Waves

Robert Rivest's Mindful Tai-Chi warm-up ( Qigong, Movement, Yoga, Breath, Dance) filmed at Wrightsville Beach, North Carolina. Follow along and feel more alert, awake and alive,yet calm and peaceful.

Mindful Tai-Chi

2 Minute Follow Along Mindful Tai-Chi Practice with Robert Rivest. Start your day with a smile.

7 Mindful Ways to Relieve Stress

Mindfulness teacher, Robert Rivest presents 7 mindful ways to help ease daily stress, allowing you to work more effectively and play more enjoyably. How we manage stress effects every part of our lives! For mindful stress management workshops, comic stress relief shows and simple stress relieving tips.

Breathing for Health & Wellness

6 Breathing Exercises for health, well-being & inner peace. Follow along with Robert Rivest. This 15 minute daily breathing practice includes music, diagrams and helpful text.

Breathe, Move, Laugh

Robert Rivest combines breathing, tai-chi, qigong, yoga, dance, mime & laughter yoga in a playful 10 minute follow along exercise routine.

Morning Breathing Exercises - Robert Rivest

6 Simple Breathing Exercises! A quick morning session with stress relief educator, Robert Rivest. Start your day in a positive way and breathe the blues away! (8 Minute version)

5 Meditations

5 Simple Meditations "Breathing into Every Cell", "Cool in, Warm out", "So-Hum", "Breathing for Others", "Loving-Kindness" Practice with Robert Rivest

Fun, Quick and Easy Stress Relief

Breath, laughter, and Mindful Moves to relieve stress. From Robert Rivest's Stress Relief series.

Thay Chi :)

Thick Nhat Hanh's Mindful Verses to Tai-Chi. Part of Robert Rivest's Allia Flow: Mindful Meditation - Creative Tai-Chi movement series.

Mindful Stress Relief

Robert Rivest reminds us that quick stress relief throughout the day we can notice our body, breath and mind. Visualize your Body as a Mountain, Breath as the wind, Mind as the sky

Mindful Tai-Chi "Present Moment" Form

Robert Rivest's Mindful Tai-Chi (English/Japanese). Words by Thich Nhat Hanh, Translated by Michi Morioka. Kyoto, Japan

Laughing Chi

Robert Rivest combines laughter yoga, tai-chi & mindful poetry. He playfully transforms is "Morning Smile" Mindful Tai-Chi form into a joyful laughter exercise to get your morning Qi flowing.

10 Mindful Verses

10 Mindful Breathing Verses for stress relief! Stress Management Educator, Robert Rivest presents his adaptions of Thich Nhat Hahn's poetic mindful breathing practice.

Healing Breathing, Mindful Moving & Playful Laughter -Robert Rivest

Robert Rivest's "Happiness Exercise Program" Mindful Tai-Chi, Creative Laughter Yoga, Peaceful Guided Relaxation & Positive Message for peace, love, laughter & Joy.

Mindful Tai-Chi Follow Along - Robert Rivest

Mindful Tai-Chi: Falmouth Beach, Cape Code, MA. Follow along with Robert Rivest. Feel more energy, yet calm and peaceful.

Guided Relaxation with Robert Rivest

Guided relaxation with stress relief educator Robert Rivest. A peaceful, calming, relaxing, visualization with loving kindness.

Morning Mindfulness, Stress Relief & Laughter ~Robert Rivest

Meditation, Breathing, Visualization & Laughter w/ Robert Rivest Master Trainer

Mindful Retreat

Robert Rivest's 3 Day Mindful Retreat, Mount Kõya, Japan Robert shares a peaceful series of mindful sitting, standing, walking and moving meditations from around the world.

Peaceful Mindful Breathing Exercises

10 mindful verses I recite everyday to bring peace, calm and clarity to my mind and body. These mindful verses, adapted from the mindful teachings of Thich Nhat Hanh, have helped transform my life. They help me live with greater ease, stability, harmony, tranquillity and freedom. Follow along breath, by breath. For a deeper practice do each verse for 2 min