Qigong, Tai Chi & Mindful Movement - The Robert Rivest Method
• Brief Mindfulness Meditation/Intention
• Simple Qigong Breathing
• Easy Full Body Warm-up
• Classic, Adapted & Original Forms
• Light Qigong & Tai Chi Flow
• Positive Affirmations & Visualization
• Uplifting Nature Imagery
• Guided Relaxation
• Group Check-in/ Q&A
No experience necessary
You can drop in any Tuesday
All moves can be adapted to your energy level and ability
All are welcome
Qigong, Tai-Chi & Mindful Movement - The Robert Rivest Method
It’s is very gentle practice. Participants often say they feel a peaceful, calm energy afterwards. There are some beautiful, poetic images used along with the free-flowing movements. And a few laughs too. Tuesday at 7PM EST. Plenty of room for you. And your friends too.
7PM EST Tuesday Evenings Drop in any Tuesday you like $20 per Class or 5 Classes for $75.
Online/ In-Person Classes and Coaching
available on demand. Contact Robert.
Type in Event, Date and the correct USD amount to SEND.
(60 Min) $20 USD
Contact Robert today to discuss the best program for you.
All Robert Rivest Programs can be done In-person or Online.
