Also see

Robert's New Website: WellbeingLaughter.com

Wellbeing Laughter is a health and wellness practice that frees the body and mind of stress and anxiety, in a light-hearted way. It uses science-based methods such as mindful breathing, gentle movement and healing laughter as a fun way to optimize mental and physical wellbeing. This practice brings people together and unites them in a positive, shared experience of joyful laughter. Wellbeing Laughter lifts our mood in a matter of minutes and gives us a lighter perspective on life.

Wellbeing Laughter sessions vary depending upon the needs of the group. For some, it’s a super fun, energetic, free flow laughter session, bringing everyone together with roaring laughter. For others, it’s an exploration of mindful breathing and mindful movement, flowing into gentle, interactive laughter exercises, winding down with a peaceful, calming, guided relaxation. Participants often say they feel “Energized, alert, awake and more alive, yet very calm and peaceful.” Other frequently heard comments after a session include, “ I feel like I can breathe and move easier” “I feel lighter, brighter and free.” “This reminded me how wonderful it feels to laugh and smile.”

 

The laughter in a Wellbeing Laughter Session is a combination of real, authentic, spontanious laughter, humor-based laughter and intentional laughter.

 

It can be done sitting, standing, moving freely about the space, or lying down.

 

Wellbeing Laughter is the brainchild of Robert Rivest. 

Over the past 30 years, Robert has developed and taught The Rivest Method of Joyful Living. 

It is a creative fusion of Robert’s vast experience in 

The Performing Arts: mime, dance, theater, improv 

The Healing Arts: mindfulness, breath-work, yoga, tai-chi, qigong, and 

The Art and Science of Laughter: humor, comedy and intentional laughter. 

Wellbeing Laughter pulls together the appropriate combination of the above, for each session.

 

Contact Robert for more information on Wellbeing Laughter sessions, trainings, keynotes and coaching.

 

 

The Rivest Method of Joyful Living is a synergy of Robert Rivest’s extensive experience in the performing arts, the healing arts, and the art and science of laughter. Through his in-person sessions and online teachings, Robert has helped thousands of people around the world live happier, healthier, more meaningful lives. His unique approach, draws on his background in comic mime, dance, theater, improv, meditation, breath-work, yoga, tai-chi, qigong, and laughter yoga.

The Rivest Method of Joyful Living

Sessions, Workshops, Retreats:

Depending on the time, space, individual or group, Robert will share a seamless flow of the following:

• Sitting, standing, walking & moving meditations
• Breathing exercises to regulate energy & mood
• A mind-body warm-up
• Original tai-chi/qigong forms
• Free-flowing laughter explorations
• Tension/Release exercises
• Mime, movement, improvisation & expression
• How to embody happiness & joy
• Positive visualization & nature imagery
• Mindfulness in everyday life.

 

Contact Robert for more information on 

The Rivest Method of Joyful Living: sessions, trainings, keynotes and coaching.

Also see

Robert's New Website: WellbeingLaughter.com